It Just Takes 2 Days a Week- Fat Loss 4 Idiots
With just 2 days per week of weight training you can significantly alter you body com position and increase your metabolic rate. Evans, director of the Nutrition, Metabolism, and Exercise Laboratory at the University of Arkansas for Medical Sciences, these 2 days per week of resistance training can make you stronger and add lean body mass which attributes to the greater calorie burning effect within your body. If you lose a pound of fat and build a pound of muscle, your net gain in calorie burning is about four calories a day. Jack Wilmore, an exercise physiologist at Texas A & M University, calculated that the average amount of muscle that men gained after a serious 12-week weight-lifting program was 2 kilograms, or 4. That added muscle would increase the metabolic rate by only 24 calories a day. Read More
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