Fat Loss 4 Idiots - Weight Loss Secrets - The Key To Weight And Fat Loss - Best Syndication
If you lose your muscle mass then you will struggle to lose your fat because working your one pound of your muscle burns 35 calories every day. There was a research study performed in the 1990s that proved weight training could lead to fat loss as the subjects gained 3lbs of muscle and lost 4lbs of fat but ate 15% more in terms of calories over three months. It is infinitely easier to lose muscle than it is to lose fat so you do have to work at it, but do not stop when you gain weight. As you can see, weight training will help you to lose fat and gain muscle and now you know why and how! Read More
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