Long Term Benefits of Walking- Fat Loss 4 Idiots
Walking is often overlooked as a viable option for health and fitness benefits. Caroline Richardson looked at increasing people’s steps by walking an additional 20 â” 40 minutes per day. What she found was that most everyone across the board lost about 5lbs within a year’s time and was able to lower their cardiovascular and high blood pressure risks. This is great news for you if you don’t feel you’re ready for a full-out exercise program. You have to start somewhere and walking for 40 minutes per day is a great place to begin! Read More
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